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The Third Pillar of Health: Beating Stress

In August, I wrote separate posts about the first two pillars of health: Nutrition and Toxin Removal. Now that kids are back in school (whew!), let’s talk about the next pillar of good health: Stress Management. Stress is on the rise for many, but I would venture that...

The Second Pillar of Health: Detoxification

In my last post, we discussed the first pillar of health: Nutrition. In this next post, we will discuss the second pillar of health: Toxin Avoidance and Removal. The world we live in today is vastly different from the one our grandparents and great-grandparents...

The Four Pillars of Health: Starting with Nutrition

Through years of searching and studying about human health, I discovered four undeniable factors that create the foundation of a healthy, happy life. The path to this discovery was winding and long. But by taking the long road, it seared these four factors into my...

Pre-Release Book Party in Charleston

I have the good fortune to live in Austin, Texas, but must admit that part of my heart resides in Charleston, South Carolina. The scrolling ironwork and expansive porches have an unmistakable charm.  On Saturday mornings, the farmers market in Marion Square is full of...