by Wanda Cooper | Sep 24, 2014 | Body, Mind
I cannot tell you how much I truly love bread – and anything like unto bread: pizza crusts, rolls, bagels, cookies, doughnuts, funnel cake. MMMMmmmmm! Makes me happy just thinking about it. But then reality hits and I remember: I can’t eat bread. Or wheat....
by Wanda Cooper | Sep 10, 2014 | Body
The first three pillars of health give us plenty to think about. We could focus on Nutrition, Toxin Removal, and Stress Management for years. But the fourth pillar of health is so very important that it can sometimes dwarf the other three. In fact, having this pillar...
by Wanda Cooper | Sep 2, 2014 | Body
In August, I wrote separate posts about the first two pillars of health: Nutrition and Toxin Removal. Now that kids are back in school (whew!), let’s talk about the next pillar of good health: Stress Management. Stress is on the rise for many, but I would venture that...
