by Wanda Cooper | Jan 14, 2015 | Body
I have noticed many products lately that tout sea salt on the packaging. Popcorn with sea salt, tortilla chips with sea salt, salted caramels with sea salt, and even chocolate with sea salt – all leap off the shelves with their eye-catching marketing and...
by Wanda Cooper | Nov 21, 2014 | Body
My niece, Lily, just barely turned one. She is adorable and fun and… reminds me of what it was like to have a little one around. It’s amazing how quickly you forget all the little things you once had to do as soon as your children grow beyond a certain...
by Wanda Cooper | Oct 20, 2014 | Body, Mind
This past weekend, seven friends and I ran the Ragnar Trail Relay at Flat Rock Ranch in Comfort, Texas. We trained, we planned, we packed and we ran. Every person on each team of eight runs 3 legs: a 3 miler, a 5 miler and a 7.7 miler along rocky trails with intense...
by Wanda Cooper | Sep 24, 2014 | Body, Mind
I cannot tell you how much I truly love bread – and anything like unto bread: pizza crusts, rolls, bagels, cookies, doughnuts, funnel cake. MMMMmmmmm! Makes me happy just thinking about it. But then reality hits and I remember: I can’t eat bread. Or wheat....
by Wanda Cooper | Sep 10, 2014 | Body
The first three pillars of health give us plenty to think about. We could focus on Nutrition, Toxin Removal, and Stress Management for years. But the fourth pillar of health is so very important that it can sometimes dwarf the other three. In fact, having this pillar...
by Wanda Cooper | Sep 2, 2014 | Body
In August, I wrote separate posts about the first two pillars of health: Nutrition and Toxin Removal. Now that kids are back in school (whew!), let’s talk about the next pillar of good health: Stress Management. Stress is on the rise for many, but I would venture that...
by Wanda Cooper | Aug 12, 2014 | Body
In my last post, we discussed the first pillar of health: Nutrition. In this next post, we will discuss the second pillar of health: Toxin Avoidance and Removal. The world we live in today is vastly different from the one our grandparents and great-grandparents...
by Wanda Cooper | Aug 4, 2014 | Body
Through years of searching and studying about human health, I discovered four undeniable factors that create the foundation of a healthy, happy life. The path to this discovery was winding and long. But by taking the long road, it seared these four factors into my...
by Wanda Cooper | Jul 30, 2014 | Body
Previously, I wrote about Phase I detoxification genetics and how your very own genes determine your strengths and weaknesses in removing toxins (not unlike the genetic polymorphisms in the X-Men series). Click here for the Phase I detox rundown. Now it’s time to...
by Wanda Cooper | Jul 9, 2014 | Book Release News
I have the good fortune to live in Austin, Texas, but must admit that part of my heart resides in Charleston, South Carolina. The scrolling ironwork and expansive porches have an unmistakable charm. On Saturday mornings, the farmers market in Marion Square is full of...
