by Wanda Cooper | Jan 14, 2015 | Body
I have noticed many products lately that tout sea salt on the packaging. Popcorn with sea salt, tortilla chips with sea salt, salted caramels with sea salt, and even chocolate with sea salt – all leap off the shelves with their eye-catching marketing and...
by Wanda Cooper | Nov 21, 2014 | Body
My niece, Lily, just barely turned one. She is adorable and fun and… reminds me of what it was like to have a little one around. It’s amazing how quickly you forget all the little things you once had to do as soon as your children grow beyond a certain...
by Wanda Cooper | Oct 20, 2014 | Body, Mind
This past weekend, seven friends and I ran the Ragnar Trail Relay at Flat Rock Ranch in Comfort, Texas. We trained, we planned, we packed and we ran. Every person on each team of eight runs 3 legs: a 3 miler, a 5 miler and a 7.7 miler along rocky trails with intense...
by Wanda Cooper | Sep 24, 2014 | Body, Mind
I cannot tell you how much I truly love bread – and anything like unto bread: pizza crusts, rolls, bagels, cookies, doughnuts, funnel cake. MMMMmmmmm! Makes me happy just thinking about it. But then reality hits and I remember: I can’t eat bread. Or wheat....
by Wanda Cooper | Sep 10, 2014 | Body
The first three pillars of health give us plenty to think about. We could focus on Nutrition, Toxin Removal, and Stress Management for years. But the fourth pillar of health is so very important that it can sometimes dwarf the other three. In fact, having this pillar...
by Wanda Cooper | Sep 2, 2014 | Body
In August, I wrote separate posts about the first two pillars of health: Nutrition and Toxin Removal. Now that kids are back in school (whew!), let’s talk about the next pillar of good health: Stress Management. Stress is on the rise for many, but I would venture that...
