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Lovers of Sea Salt, Beware!

I have noticed many products lately that tout sea salt on the packaging. Popcorn with sea salt, tortilla chips with sea salt, salted caramels with sea salt, and even chocolate with sea salt – all leap off the shelves with their eye-catching marketing and...

A Snack and a Nap

My niece, Lily, just barely turned one. She is adorable and fun and… reminds me of what it was like to have a little one around. It’s amazing how quickly you forget all the little things you once had to do as soon as your children grow beyond a certain...

The Texas Ragnar Trail Relay Debacle

This past weekend, seven friends and I ran the Ragnar Trail Relay at Flat Rock Ranch in Comfort, Texas. We trained, we planned, we packed and we ran. Every person on each team of eight runs 3 legs: a 3 miler, a 5 miler and a 7.7 miler along rocky trails with intense...

The Great Einkorn Wheat Experiment

I cannot tell you how much I truly love bread – and anything like unto bread: pizza crusts, rolls, bagels, cookies, doughnuts, funnel cake. MMMMmmmmm! Makes me happy just thinking about it. But then reality hits and I remember: I can’t eat bread. Or wheat....

The Fourth Pillar of Health: The Absence of Loneliness

The first three pillars of health give us plenty to think about. We could focus on Nutrition, Toxin Removal, and Stress Management for years. But the fourth pillar of health is so very important that it can sometimes dwarf the other three. In fact, having this pillar...

The Third Pillar of Health: Beating Stress

In August, I wrote separate posts about the first two pillars of health: Nutrition and Toxin Removal. Now that kids are back in school (whew!), let’s talk about the next pillar of good health: Stress Management. Stress is on the rise for many, but I would venture that...